My Hamstrings Are Always Tight

“My hamstrings are always tight.” This is a constant for most of us whether you are deadlifting, running or doing almost any other activity we tend to overuse our hamstrings then sit for hours. This tightens them up with minimal to no stretching. We used to be forced to stretch before gym class and before [...]

By | January 25th, 2018|CrossFit, Surfing|0 Comments

Anterior Shoulder Pain Fix

You’ve been on FIRE, hitting the gym regularly getting stronger, healthier and improving your skills. Then out of nowhere you start having shoulder pain. Thinking it will get better, you keep training. Then you start getting weaker, losing skills because your shoulder gets in a cycle of hurting then getting better, then hurting again. This [...]

By | October 26th, 2017|blog, CrossFit, Surfing|0 Comments

Have you checked your hips lately?

Have you ever taken your car in to get an alignment, if you haven’t recently I would recommend it. This can significantly improve the life of your tire by decreasing wear and tear on your tire and car. Where am I going with this and how does this relate to my back? Our hips control [...]

By | September 18th, 2017|blog, CrossFit, Surfing, Tri|0 Comments

4 Exercises To Relieve Neck Pain

Do you remember having such a stiff neck and needed to turn your whole body to look somewhere or answer someone? If so we have the solution you need! There are many different areas of the neck that can limit rotation and many different causes for neck pain. The easiest to modify this posture, and [...]

By | July 11th, 2017|CrossFit, Surfing, Tri|0 Comments

Parking for Surf and Shore PT

This might be one of the most important things in Honolulu... Parking. At Surf and Shore PT it is FREE! The following will get you in the right parking spot, to the right office and some easy general directions to Surf and Shore PT. Parking is available in all CrossFit Oahu stalls located in-front of [...]

By | March 8th, 2017|CrossFit, Surfing, Tri|0 Comments

What is an Out-of-Network clinic?

What does being out-of-network mean? And how does this affect you? Being out of network is a choice to provide the highest possible care without compromises. Insurance companies often drive the number of sessions regardless of recommendations by Physician, Physical Therapists or other health care professionals. Reimbursement from insurances continue to decline while Co-payments are [...]

By | October 1st, 2016|CrossFit, Surfing|0 Comments

Surf and Shore Physical Therapy and Performance Center

Welcome to Surf & Shore Physical Therapy and Performance Center! We are O'ahu's premier and only athlete focused Physical Therapy and performance clinic. We are located conveniently in CrossFit O'ahu. Our blog is here to help provide self treatment ideas to keep you moving and performing all the activities that you love. Always let us know [...]

By | April 16th, 2015|CrossFit, Surfing, Tri|0 Comments