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Have you checked your hips lately?

Have you ever taken your car in to get an alignment, if you haven’t recently I would recommend it. This can significantly improve the life of your tire by decreasing wear and tear on your tire and car. Where am I going with this and how does this relate to my back? Our hips control [...]

By | September 18th, 2017|blog, CrossFit, Surfing, Tri|0 Comments